Difficulty Weight loss ? 15

To maintain your current weight, you probably need to consume about 2000 cal/day. A pound of fat = 3500 calories. to lose 5 lbs, you need to burn 5 x 3500=17500 cal. If you eat 1500 cal/day (500 cal deficit) it will take you 35 days to lose 5 lbs. More exercise (increased burn) helps. However, counting calories is hard. Most people underestimate portion size. Good luck.

Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www.sparkpeople.com or http://www.myfitnesspal.com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free.

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